A detox diet is a type of diet that attempts to detoxify the body, plain and simple.

Usually, detox diets involve some form of fasting for a specific amount of time and the use of herbal, fruit or vegetable juices to achieve the internal cleansing. The idea behind is a detox diet is that it attempts to cleanse the major organs: the stomach, intestines, kidneys and liver.

Theoretically, when a human body stops receiving its usual diet, it begins detoxifying itself during its resting phase. Heavy metals like mercury and lead, which is present in the food we eat, the water we drink and even in household equipment, is slowly eliminated from the body.

During this time, the body will feel a bit weak during the detoxification. This is normal since there is an increased toxin load in the bloodstream. The toxins are then eliminated through sweat, urine and human waste. Sitz baths and other activities can also help a person detoxify his body.

Some people make use of old diets like the Lemon Juice Diet to detoxify. The Lemon Juice Diet, for example, requires a fasting that would last for several days. A person would only be allowed to drink lemon juice, which is packed with vitamins, minerals and water but lacks carbohydrates and proteins.

Pros of a detox diet

• May be potentially helpful in removing toxins and heavy metals from the body’s tissues and the blood stream.

• One of the least expensive types of diets.

• Can be performed at home, without buying special food from manufacturers or diet centers.

• May lead to reduced inflammation, less allergies and a general feeling of wellness if done properly.

• Can online generic propecia help eliminate excess solid waste stuck in the folds of the colon.

• Can be supported with numerous products in the weight loss market, nearly all of which make use of herbs and other nutraceutical ingredients and components.

Cons of a detox diet

• Detox diets are usually not recommended for children under the age 12.

• Internal cleansing products in the market may contain ingredients that may not be suitable for people with medical conditions such as heart disease and kidney problems.

• Some ingredients in cleansing products may not be used by pregnant or lactating women.

• The period of intense detoxification may produce nausea, vomiting, cold symptoms and other such symptoms, which may affect a person’s ability to function normally throughout the day.

• People who are ill are not ideal candidates for a detox diet.