The narrowing and hardening of arteries is a medical condition named atherosclerosis. There is no particular diet but certain dietary guidelines can be helpful in treating blocked arteries and in preventing or in slowing down the progression rate of atherosclerosis. The hardening of the arteries starts from the accumulation of fatty acids in blood vessel walls. This accumulation of plaque disrupts the normal flow of the blood. If neglected, blocked arteries can cause more serious complications such as heart attack and peripheral vascular disease.

Vegetables are the most recommended food for prevention of atherosclerosis. Numerous clinical studies provide strong support for the benefits of broccoli, carrots, corn, green beans and peas in preventing atherosclerosis. Studies show that 30 percent vegetable intake resulted to lower cholesterol levels and body weights. Some fats may also be healthy to the heart such as polyunsaturated fats and monounsaturated fats. Whole grains and fish are good sources of polyunsaturated fats while monounsaturated fats can be found in nuts, olive oil and dark chocolate. Furthermore, monounsaturated fats can also help in reducing belly fats and plaque build-up.

Fish is also another heart-healthy food. Aside from protein, fish also contains omega-3 fatty acids. These nutrients are known to reduce the risk of lowest price for propecia heart disease and stroke. At least 2 servings of fish rich in omega-3 fatty acids in a week are recommended to keep your heart healthy. Avoid eating too much high-protein foods such as meat and dairy products. Balance your protein intake by substituting animal sources of protein with fish and vegetables.

You can also control your blood pressure by reducing your salt intake. Take lots of water regularly so your body remains hydrated. Maintain and follow a regular exercise routine. Exercise complements your heart-healthy diet restrictions. Regular exercise helps in improving blood flow, reducing blood pressure, strengthening heart muscle and controlling blood sugar and body weight.